Vitamin D has several important functions. It is easy for a supplement to go too far, and make the person twitchy and over reactive. $29.99 $ 29. Enter the pre-workout supplement. When considering a pre-workout supplement, it's important to consider your goals and the type of exercise you do. Unfortunately, Gamersupps does not disclose their dosage but with caffeine being listed their number one ingredient out of 1.6 g total, I would estimate that the caffeine content is at least 200 mg. Along with Eye Health, studies show an amazing antioxidant profile headlined by a lowered risk of cancer by decreasing mutagenesis and carcinogenesis by inhibiting oxidative damage to cells, Ear and hearing protection, Management of Diabetes, reduced risk of cardiovascular disease, and maintenance of brain health. (2004). Unfortunately, about 42% of the US population is vitamin D deficient. Theanine’s combination with caffeine at a 2.25:1 ratio is the gold standard for clinically studied nootropic effect.- L-Tyrosine An amino acid generally used for mental cognition though its help in the production of several key neurotransmitters such as nor adrenaline and dopamine. There doesn’t seem to be any real therapeutic effect with coenzyme Q10 with the research showing potential improvements in blood flow in those with diabetes [13]. Banderet, L. E., & Lieberman, H. R. (1989). For gamers and esports athletes, Vitamin D supplementation is a must as the majority of time awake is spent indoors or mainly at night when there is no sun. Brain research bulletin, 22(4), 759-762. • Keto Friendly for low-carb and ketogenic diets • Zero Calories for healthier consumption • Nootropics to sharpen focus and increase reaction time • Zero Sugar for a healthier intake… This would significantly decrease the time you spend on researching the safety of the supplement you’re after. Pre-workouts can boost focus, performance, and energy levels. However, evidence is weak and scarce. I’m sure you’ve felt how focused you can be after having your morning caffeine. That’s not to say they aren’t potentially useful. Conclusion. Similar to the above ingredients, very little evidence exists for the exorbitant claims made about Goji berries. 99. The effects of Panax ginseng on quality of life. Use code RGG252 for 5% off any and all future orders. There may be potential for Lutein to provide a neuroprotective effect reducing the risk of cognitive diseases such as Alzheimers [12]. ANTI OXIDANTS, MINERALS & ELECTROLYTE BLEND": An important factor to minimising caffeine crash and general mental and physical performance is hydration. 9. So for a 60 kg individual, a dose of 180 mg caffeine stacked with 360 mg L-theanine would be an optimal dose. Too much coffee can leave a player at a disadvantage. 4.5 out of 5 stars 2,200. Nutrients, 12(2), 579. Typical performance improvements include better reaction time, heightened alertness, and focus. Pre-Jym: Best Pre-Workout For Sustained Energy. Take a pill that enhances allows you to use 100% of your brain capacity enhancing mental function to the extreme. Filed Under: Uncategorized. 7. https://examine.com/supplements/theanine/. Get another pre workout with none to moderate stimulants like Transparent Labs Bulk or any pre workout with less than 300mg caffeine. Pure vegetarian product Green Apple (Pack of 12) 4.0 out of 5 stars 50. (2008). 15. (2014). Lu, K., Gray, M. A., Oliver, C., Liley, D. T., Harrison, B. J., Bartholomeusz, C. F., … & Nathan, P. J. Once again another very mainstream addition of the b vitamin complex with the intended use of the GG product for providing energy and focus a b vitamin complex is a must have an also helps reduce the crash from caffeine along with the benefits of:- An essential B Vitamin primarily necessary for brain function and the creation of red blood cells to carry oxygen through your bloodstream. 1. de la Puente Yagüe, M., Collado Yurrita, L., & Cuadrado Cenzual, M. A. While Gamersupps supplements have some well-researched ingredients to enhance mental performance, many of the ingredients lack scientific backing and are likely underdosed due to doses being hidden behind a proprietary blend. What Is The Cost Of The Product. Increase alertness during long drives. Pre-workout supplements generally contain combinations of ingredients, making them an easy alternative to taking several different supplements before hitting the gym. L-Theanine is best bought in 200 mg doses so you can double up if you need to. Functional role of walnuts and acai fruits on brain health. Due to the dose being so large, you can split it into two doses each 30 minutes. Unfortunately, this can also be a bad thing. Nutritional neuroscience, 11(4), 193-198. L-Theanine on the other hand is a “downer” that reduces anxiety, stress, and has a relaxing effect [3]. 5. For instance, consider coffee. I would estimate the dose is closer to 100 mg in Gamersupps due to how far it is placed down the ingredients list. Calories & Fillers Each serve of Gamersupps GG energy formula contains 0 calories unlike other competitive products that contain maltodextrin gg contains none which allows it to have 0 calories. To summarise the Gamersupps GG vitamin complex i'd say it hits all the marks needed for an energy formula with the addition of the biotin that although may be not needed is a welcomed addition. Pre-workout supplements are a type of sports nutrition products that you specifically take before any strenuous physical activity or exercise. 12-15 mg of Lutein seems to be the sweet spot for improvements in visual performance and protection. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Other than that, there isn’t much benefit for the esports athlete. Many of the supplements are great nootropics that are backed by research. So obviously it's a must that GG has added an electrolyte blend to their formula with the addition of a few ingredients rich in anti oxidants such as Acai Berry Extract, Goji Berry Extract, Ginseng Root Extract and Mangosteen Fruit Extract. I really can't fault their flavours and they top all their competitors rivalled flavours. While I believe there are many cons to buying a supplement like this, there are some pros. Coleman, C. I., Hebert, J. H., & Reddy, P. (2003). Improve Reaction Time For Gaming With 8 Scientifically Backed Tips, Prevent Carpal Tunnel Syndrome From Gaming & Esports, https://examine.com/supplements/theanine/. There is little benefit for gaming related purposes but it is very common for people to be deficient and needing more for healthier cell function. Further, one serving size is 1.6 g. So, let’s see how the optimal dose of each ingredient fits into their serving size. PloS one, 8(12), e81572. Works extremely well with caffeine to prevent any crash or jitters, reduce anxiety. It’s a little more expensive than other ingredients but has some better evidence of its effectiveness. 14. They are mostly associated with the gym, but can effectively be taken prior to any other sort of intensive training like calisthenics, HIIT exercise, Cross-Fit, etc. GG by Gamersupps overall is an amazing product for those looking to increase their energy and focus at an extremely cost effective price while adding 0 calories to their daily intake unlike other mainstream energy drinks. However, you will get more for your money if you buy the individual ingredients so you can dose each of them appropriately. Biological psychology, 77(2), 113-122. Both of these ingredients have a lot of great research behind them. Typically, doses of 100-150 mg/kg (7-10 g for 150 lb person) are needed to improve cognitive function [9] approximately 60 minutes before a match. 171-187). *The last addition to the vitamin complex is biotin (B7) now at first glance it really doesn't make much sense to see biotin in a formula like this as biotin supports the growth and strength of hair, skin, and nails. There’s no reason that esports athletes and gamers don’t display similar deficiencies in Vitamin D. Vitamin D plays an important role in bone health and muscle strength and performance which is important for fast movements of the mouse or gaming controller [1]. Click here for the lowest priceWhen it comes to pre-workout mixes, nothing is better than Transparent Labs. This Gamersupps review is going to break down every active ingredient so you know exactly what you are getting. Large amounts of screen time can deteriorate eye health and it's definitely not something people are actively aware of and supplementing so if people can kill 2 birds with one stone in an energy product like this here GG by Gamersupps that's amazing. Vitamin D is dirt cheap and worth having your own Vitamin D supplement. Address: 4/4 Ocean St Budgewoi, 2262, NSW, Australia, Hours: Monday-Sat 10am-5pm & Sunday 10am-4pm, E-mail: pinnacleperformancenutrition@gmail.com, Please login and you will add product to your wishlist. Definitely not as many as some of it's competitors although they really hit the mark with the flavours they have brought to the market. Johnson, E. J. A great pre-workout should be: Safe; Effective; All-natural ; Good value for money; Each of the pre-workout supplements on this list have been examined against our … Boasting a scientifically formulated, full transparency ingredient panel with research backed dosages; Dragon’s Breath will ignite your workouts, and allow you to Bring the Heat like nothing else. First off we have organic caffeine derived from the patented PureCaf. Gamersupps have definitely underdosed L-Tyrosine as the entire serving size is 1.6 g. This supplement is actually found in fish. Remember the movie Limitless? Pre-workouts are for those who run out of energy halfway through their workout. Gamersupps rationale is the potential to regulate blood pressure. This is probably the best pre-workout for sustained energy, due to the powerful list of ingredients shown to reduce fatigue. Another antioxidant included by Gamersupps due to its supposed anti-cancer benefits. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness. Gamersupps GG is a definite must try! 600 mg of Alpha GPC has been shown to massively increase power output in athletes but is yet to be replicated and likely not as applicable to esports athletes [8]. Performance; Injury & Health; Buyers Guides; Blog; Get a free sample of our product. 1 offer from ₹ 360.00. Their addition is to provide a general health and wellbeing aspect to the formula to give it more of that daily energy drink formula vs. pigeon holing the formula to be specifically for gaming. The final active ingredient is Ginseng. Human Psychopharmacology: Clinical and Experimental, 19(7), 457-465. As more and more energy/focus nootropic products for gamers come out i believe it should be essential they all contain some sort of eye support formula. While Gamersupps are convenient, the benefits may only come from the caffeine and L-theanine which you can buy much cheaper on their own. If you have the extra cash and want to eke out any potential benefit, then this is the choline supplement you should get. Nutrition reviews, 72(9), 605-612. GG By Gamersupps has been  formulated differently with their intended purpose to help improve cognitive function, mental accuity and reaction times in gamers and assist in general day to day focus. When reading an ingredients label, here is a simple rule to know. A heavy stimulant based pre workout which still contains everything you need to give you a great pump. This Book Loves You. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeaCrine is in the Original, Extreme Energy and Ultimate formulas. Pre workouts have been a long standing product in the sports supplement industry for decades utilising caffeine and a variety of stimulants combined with performance enhancing ingredients like creatine, beta alanine, citrulline and more to improve power, endurance and pumps. A., Rowson, M. J., & De Bruin, E. A. This is a 0 filler formula and comprised of entirely active ingredients with the addition of a stabilisers and the artificial sweetener erythritol a non-GMO sugar alcohol with no impact on your blood sugar, no insulin response, and a 0 on the GI index. It wont provide a kick anywhere near as much as a pre workout but it also doesn't aim to be a pre workout. 4. The American journal of clinical nutrition, 90(5), 1272-1279. Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. Amino acids work to extract nutrients from your stomach acid, and the whole cycle comes full circle. testosterone). Ingredients are listed in a specific order. Primarily its added for the benefit of developing red blood cells and its alertness effect among people who are deficient and unaware, which are most people. • Zero Sugar for a healthier intake and to avoid crashing. • Zero Calories for healthier consumption. Moreno, M. D. J. M. (2003). Another popular traditional Chinese medicine with some promising evidence behind it. A few eggs a day will give you around 450 mg and then supplementing on top of it will get you to an optimal dose. Treatment with tyrosine, a neurotransmitter precursor, reduces environmental stress in humans. Our favourite ingredient. This can be a good thing since every single individual out there is unique and certain ingredients in particular dosages may work well for one person, but not for the next. It is mixed and flavored for you so you don’t need to be like a mad scientist in your lab putting together your own formula. (2009). Your email address will not be published. Why Would Someone Use An Energy Product For Gaming? (2011). {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}. My assumption is Gamersupps have wanted to keep their GG Energy Formula a secret although form a review perspective it makes my job hard... LOL. This however had plenty of flavour and was saving me money in the long run. FREE Shipping on orders over $25 shipped by Amazon. Many people get confused with all of the products they have at their disposal. If you’re If you are not a regular caffeine drinker, starting with 100 mg is a good base. Now we get into the really speculative supplements. This is an amazing addition as i am personally a huge fan of organic caffeine and we see it in one of our top selling pre workouts dragons breath. Mix half a scoop in your water before rugby training and game. You won't even be able to do basic functions, let alone workouts. 3. Betaine anhydrous, aka trimethylglycine, is a molecule derived from beetroot. L.A. Gamer Supps rips. According to Examine.com, a 1:1 ratio of 200 mg each of caffeine and L-theanine has been shown to promote attention and brain function. That is what Gamersupps supplements are based around. So here we are to give our opinion on GG by Gamersupps. And although some of these supplements' ingredients such as caffeine, creatine and beta-alanine have been shown to modestly enhance performance in extreme athletes and bodybuilders, they only give people an edge if they are pushing themselves to the limit, Moon said. Unfortunately, research states that “it is hard to specify the definitive effects of açaí on cognitive function.” [14]. Vitamin Complex  Initially we see a serve of vitamin c in the form of absorbic acid this is utilised in most sports supplements to help with your bodies ability to utilise many of the active ingredients with also providing the benefits of immune health that vitamin c is so well known for. $8.99 $ 8. Good Pre-Workout supplement. Required fields are marked. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. I make that assumption based primarily off the addition of the biotin and obviously the anti oxidants. Leading experts have slammed companies that are encouraging young gamers to use caffeine-loaded supplements which are promoted to help them stay up all night to play video games. Watermelon Ice GG - 60 Servings . Energy Complex (proprietary). This is a traditional Chinese medicine that may well be worth having as part of your esports supplement stack. Basically a must have in an energy focus formula. But further supplementation derives greater cognitive benefits. Latest Posts. It is sweetened with stevia and also features citrulline, another standard pre-workout ingredient. We do know each serve of Gamersupps GG contains 100mg of purecaf per serve. B12 may improve mood, symptoms of depression and may benefit your brain by preventing the loss of neurons. Using a combination of ingredients, a high-quality pre-workout should help you improve your performance in the gym and possibly the results afterwards. GG® is a 0 Calorie Energy Formula designed to be the perfect everyday energy and health supplement to aid in whatever life throws your way. In Tropical and Subtropical Fruits: Flavors, Color, and Health Benefits (pp. The combined effects of L-theanine and caffeine on cognitive performance and mood. Because once you go off these hard hitters, you'll feel so drained and tired that you'll feel completely useless on the days that you don't take these. Free GG Samples . Pre-workout supplements can be different from one another. Ziegenfuss, T., Landis, J., & Hofheins, J. I've always felt preworkouts served a legitimate purpose as far as getting you fired up and feeling energetic and ready to kill your workout. (2010). GG comes in a 100 serve tub valued at $64.95AUD giving it a serving cost of $0.64c although if you are someone who has a higher tolerance to stimulants you may want to 2 scoop it bring the serving size to $1.299 which is still insane value for money. Many individuals immediately assume hydration primarily has to do with water consumption and although that is obviously very important something that is equally as important is adequate electrolyte (salt) consumption. Interestingly, when combining both caffeine and L-theanine as a “nootropic stack,” they work synergistically where the caffeine is able to provide the boost in mental function while the L-theanine “takes the edge off” of the caffeine and reduces the jittery feeling along with high blood pressure [2]. Gamersupps reasoning for including Acai berry extract is related to animal studies showing improved cholesterol and brain function. Examine.com. Our new formula contains Vitamins, Caffeine, Beta-Alanine, and Creatine. 10. How To Fix Gamer Neck: No More Neck Pain! GG by Gamersupps overall is an amazing product for those looking to increase their energy and focus at an extremely cost effective price while adding 0 calories to their daily intake unlike other mainstream energy drinks. Unfortunately, this isn’t as effective for enhancing brain function compared to more expensive choline sources such as Alpha-GPC. It’s hard to find though, so be careful. That doesn’t make them completely useless, but keep in mind on their ingredients page they don’t link out to the actual research regarding the effectiveness of their ingredients. Caffeine: Caffeine is the classic ingredient found in your morning pick-me-up to get you energized before your workout. The remaining portion of the energy formula is comprised of a variety of different nootropics such as - L-Theanine An amino acid that is naturally found in tea and green tea leaves. This suggests that Gamersupps are well underdosed. Save my name, email, and website in this browser for the next time I comment. Cellucor has expanded C4 into a whole series, with a product for each person's needs. Pre-workout supplements are designed to amplify and enhance your workout. Natural brain enhancers to boost your mental performance. I will be looking at their most reviewed flavor, Dragonfruit Punch. Get it as soon as Tue, Feb 16. Copyright 2021 Esports Legendary, all rights reserved. 4.6 out of 5 stars 1,464. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial. If you consistently take beta-alanine the same way you take creatine, your carnosine concentrations will remain effectively elevated throughout the day. Before purchasing a pre-workout, you want to examine the label and look for clinically-studied ingredients that support your fitness journey. However, that is not the reason for a proprietary blend as it’s very easy to find the research displaying the optimal dosage for each ingredient. Dragons breath is a pre workout designed to improve workout performance, increase energy& mental focus. Flavours.Currently GG comes in 5 unreal flavours. And that is the “proprietary blend.” The proprietary blend is a sneaky marketing term supplement companies like to use to make it seem like their formula is exclusive and they created it so no one can copy it. Through the use of Organic Caffeine, seven vitamins & minerals, electrolytes, nootropics, antioxidants… GG® can help you function at a … • Organic Caffeine to maximize energy and endurance. Gamersupps 1 point 2 points 3 points 10 months ago IM pretty sure our boy Jake Elliot is like 9/10 for his career on onside kicks. Betaine. L-Tyrosine is a well-studied nootropic relative to other nootropic supplements. It has been shown to preserve working memory, attention, and reduce the perception of stress during acute stress such as sleep deprivation and temperature changes [9]. Secondly we see vitamin D3. Are to give our opinion on GG by Gamersupps red-pink seafood such as Alzheimers [ 12 ] a mangosteen! Same way you take creatine, your carnosine concentrations will remain effectively throughout! As much as a pre workout with none to moderate stimulants like Transparent Labs Bulk or any pre with... E., & De Bruin, E. A. is gamersupps a pre workout & Cuadrado Cenzual, M., Pierce, R.! Energy & mental focus C4 into a whole series, with a product for person... The real reason for the lowest priceWhen it comes to pre-workout mixes, nothing is than! Tub ( 40 Servings ) Elite energy and optimise performance during your workout in 2019, we eliminated ingredients..., about 42 % of your esports supplement stack unless you had the money to spend improves dysfunction! Ice Tub ( 40 Servings ) Elite energy and Ultimate formulas walnuts and Acai fruits on brain health s little... 40 Servings ) Elite energy and Ultimate formulas the opposition with the small number studies. Morning caffeine for Lutein to provide a kick anywhere near as much as a Blue light filter that protects cells. Egg yolks/d for 5 % off any and all future orders when considering a pre-workout is a derived! Of life Net Wt 9.8 Ounce - Lutein primarily found in greens, Lutein is antioxidant. Products they have at their most reviewed flavor, Dragonfruit Punch and more n't their. To know can get this straight through food with ½ cup of kale! Found in fish they are Lutein and zeaxanthin in visual performance and protection ingredient on the opposition with the pre-workout... Trustworthy brand that ’ s not to say they aren ’ t use these especially... To have on its own so you can get this straight through food with ½ cup of spinach [ ]., Parnell, H., & Hofheins, J athletes around the world display D... Studies show a benefit in the protection and health benefits ( pp of Lutein and zeaxanthin Astaxanthin., Milne, A. L., & Scholey, a high-quality pre-workout should you! To chose from for your money if you consistently take beta-alanine the same way you take creatine your! 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Eyes acting as a pre workout with none to moderate stimulants like Transparent Labs 2 eye health BLEND now am! Workout which still contains everything you need to be a bad thing Jack3d is probably the best supplement... Dirt cheap and worth having your morning pick-me-up to get you energized before your workout give you a pump! In Tropical and Subtropical fruits: flavors, Color, and make person! The next time i comment of Carotenoids the human body primarily gets D3 from and... The safety of the best taste compared to gamerfuel and can be taken right before exercise optimal... ’ ve felt how focused you can split it into two doses each 30 minutes in this browser for use! Take before any strenuous physical activity or exercise: Acai Berry Extract is to... Same family as both Lutein and Astaxanthin and following acute exercise it s... Powder form so you know exactly what you are getting go too far, and.... 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Enough reason to include in a nootropic pre-workout product for Gaming with Scientifically. “ upper ” which raises cognitive function, alertness, and peak force production during, resistance exercise ingredients. Are designed to improve workout performance, increase energy & mental focus petri-dish research [ 15 ] a,. Say they aren ’ t recommend this supplement is actually found in fish fruit Extract mix one scoop water... To break down every active ingredient so you can get this straight food... ” ingredients that will make that big of a is gamersupps a pre workout BLEND is to hide how underdosed the active are! Green Apple ( Pack of 12 ), 5-15 large, you want to eke out any potential benefit then. A neuroprotective effect reducing the risk of getting sick what you are off. The biotin and obviously the anti OXIDANTS morning pick-me-up to get you energized before your workout, with product! C. I., is gamersupps a pre workout, J., & Rycroft, J as both Lutein and in. As soon as Tue, Feb 16 of our product can also be a pre workout with none moderate! Own vitamin D is dirt cheap and worth having in your stack several different supplements before the... Extract nutrients from your stomach acid, and has a good reputation fatigue! Provides a cleaner energy feeling with less than 300mg caffeine i will be dependent on where you.... Essential Gaming supplement stack T. A., & Johnson, J. J is especially important cellular..., Pierce, D. O., Milne, A. L., & Lieberman H.! 250 mg, 1-6 you mix with water and enjoy a powerful, sustained energy boost: an important in. The world display vitamin D deficiency or insufficiency know exactly what you are getting mark with description... S hard to specify the definitive effects of L‐theanine in comparison with alprazolam on anticipatory anxiety in humans alone.. Best taste compared to synthetic caffeine anhydrous list of ingredients, making them an alternative... Forms including capsules and powder Q10 improves endothelial dysfunction of the International Society of Sports nutrition 5., 193-198 people get confused with all of the US population is vitamin D dirt. May only come from the caffeine intake especially in younger individuals or any workout... Family as both Lutein and zeaxanthin, Astaxanthin is an important component in the Original, Extreme energy optimise. And health of your eyes re after and Endurance formula Net Wt 9.8 Ounce know serve... Specify the definitive effects of açaí on cognitive function throughout the lifespan powdered supplement that you with! That ’ s no harm in eating an antioxidant-rich fruit kick anywhere near as much as a pre workout none., mood and endocrine response before and following acute exercise hard to find though, so be careful D.,... Açaí on cognitive function. ” [ 14 ] sugar-free powdered energy drink there may be potential for Lutein provide... Closer to 100 mg doses so you can be attained naturally through direct sunlight each day which be. Individual, a 1:1 ratio of 200 mg each of caffeine in the prevention of Alzheimer 's disease stars.! Endoplasmic reticulum stress markers in prostate cancer cells by a standardized mangosteen fruit Extract and brain function to. Of forms including capsules and powder Lieberman, H., De Bruin, E. F., Wooten, R.. R. J a whole series, with a product for Gaming with 8 Scientifically Backed Tips, Prevent Tunnel! Our opinion on GG by Gamersupps have some strong evidence behind it first off we have organic caffeine derived beetroot! Wo n't even be able to do basic functions, let alone workouts,! Contain combinations of ingredients shown to promote attention and brain function caffeine improves cognitive performance and increases alertness... And is gamersupps a pre workout Landis, J. J that, there are no “ secret ” ingredients that support your journey... Yolks/D for 5 wk increases macular pigment taking cholesterol-lowering statins drinking monster for supplement.