I don’t have an air fryer. The buttermilk and flour batter will be very thick. Next batch I turned down to 375 for 8 min. So crispy but the onion was still so soft. 370 degrees is perfect for me. We’ll make these keto onion rings with pork rinds and almond flour combined. I just bought an air fryer and so I’m using it on everything. Great recipe! They are the perfect party food when you are on a low-carb diet. Serving size: 6 onion rings, or 1/4 of entire recipe. Our thick-cut onion rings are made from whole white onions, battered with a subtle blend of spices, letting the onionâs natural sweetness shine through. Air Fryer Zucchini Chips Delicious! Air Fryer Fried Pickles My real secret is to freeze the onion rings for a few minutes. Remove the onion rings, arrange the next batch of uncooked rings, and repeat. (You'll also get free recipes via email. I know it isn’t quite as healthy, but how do you think these onion rings would do in the deep fryer? Air Fryer French FriesAir Fryer Bacon and Cheese Stuffed Jalapeno PoppersAir Fryer Stuffed MushroomsAir Fryer Chicken TendersAir Fryer Potato ChipsAir Fryer Sweet Potato Fries Enjoy! The key to making onion rings low carb is the batter. Keep a moist kitchen towel nearby to wipe your hands while breading. These fried rings are crunchy, kid-friendly, and are best served with a Bloomin’ Onion dipping sauce. (You can see what goes into each bowl above, and the amounts are on the recipe card below.). He is trying to control diabetes without taking insulin, and sugar and starch trigger my autoimmune disease. Have never made onion rings before....not sure what took me so long! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! ESTIMATED GLYCEMIC LOAD⢠Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. I cannot eat pork because of another health issue. Kept finished onion rings warm in the oven. Dredge an onion ring in coconut flour. Can you do a batter in an air fryer? Air Fryer Southwestern Egg Rolls It’s no secret that buttermilk works well in a dish like this. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, What Type of Onion is Used to Make Onion Rings, Crispy, Homemade Air Fryer Onion Rings is a quick and easy recipe prepared with a seasoned, air fryer homemade onion rings, air fryer onion rings. If you get tired of your Meal Prep Meals by Day 2 our. It is so hard to find a good keto recipe. To get about 200 g (7.1 oz) onion rings (to make 18 rings) you will need 2 to 3 large onions. Cook the onion rings for 14-15 minutes on 400 degrees. The air fryer onion rings look golden when they are done: Yes, you can make them in the oven. Definitely will make again! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I’m hoping they don’t! Loved it! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Can You Make Keto Onion Rings in the Oven? Rebel Whopper® features a patty made from plants, flame-grilled to give the irresistible smoky, BBQ flavour just like our classic Whopper. Hi Sherri, Sorry, I have not yet come up with a way to make these vegan. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Onions themselves have carbs, usually about 12 net carbs per good size onion, but you can get a lot of rings out of 1 onion. (Full disclosure). Thanks! If you are looking for a recipe with no breadcrumbs, swap for pork rinds and substitute flour for almond flour. Use the same temperature, and bake just a little longer. Replace with 1 1/2 cups crushed pork rinds and 2 tablespoons of blanched almond flour. ), Portobello Pizza Keto Stuffed Mushrooms Recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. amzn_assoc_region = "US";
I detest pork rinds…I know many recipes use them for breading. Make it a meal with Air Fryer Chicken Tenders, Air Fryer Fried Chicken, or throw in some veggies with Air Fryer Asparagus and Air Fryer Broccoli. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. I just like this one better because it gets more crispy. Thanks! Condiments are another way to personalize your chili. Type your question or comment below, and click "Post Comment". I am loving your recipes and can’t wait to try them! Any ring sections that are too small can be stored in a ziploc bag in the fridge for another use. If you stack the onion rings, they will sometimes stick to each other and will require a longer cook time. Create a free account to save your favourites recipes and articles! Heat the oil in a large frying pan, then soften the onions, leek and celery for 15 mins with the pan covered. The breading will be very bland without salt. My Air Fryer is too small so I just baked at 400 deg for about 20 mins – we like ours extra crispy. Onions are very wobbly. YES, also email me a printable keto food list (over 230 foods)! How long to cook frozen onion rings doesn’t vary much from homemade. A fresh tossed green salad or homemade coleslaw can round out a chili meal nicely. You may have enjoyed zucchini fries and zucchini chips, now try these low carb zucchini rings. Seasoned breadcrumbs will also work. The Best Keto Onion Rings. However, for best results and to keep them from getting soggy, wait until right before serving to actually bake the onion rings in the air fryer. These turned out great. The servings required in the recipe may vary depending on the size of your onion. Try my Air Fryer Buttermilk Fried Chicken Wings, you will love them! I found that my onion rings did not need a flip. This is an optional step, but highly recommended. Hey, I tried making these and had, issues with the almond flour would not stick, to the onion, it kept coming off, any info on why this might be happening would be greatly appreciated. They actually get SUPER CRISPY. Once the onion mix has cooled, tip onto the sausagemeat, add the sage, bread, egg and seasoning, then mix really well with your hands. These look incredibly crunchy. I’ve made low carb onion rings in the oven before, and while the flavor is good, let’s be real… they are not as crispy as regular ones. Omit the buttermilk, flour, and breadcrumbs. Would this work in a convection oven in single layer on parchment paper. And they are so perfectly golden too . Anyone who has a Mealthy Pot or Insta Pot – 6 or 8 quart may be interested in the Mealthy Crisplid which will fit on the two mentioned above and most multi pots. Air Fryer Tater Tots Click underlined ingredients to see where to get them. Thanks for supporting the brands that make this site possible! Hi Lorelei, Sorry you had issues with them. Great idea using pork rind “crumbs” for the breading! However, you can substitute more almond flour instead if you want to omit the pork rinds altogether–just keep in mind they won’t get as crispy. Hi Alicia, For this recipe you can grind almonds in a food processor yourself if you’d like. Home / Recipe Index / Keto Low Carb Appetizers / Air Fryer Keto Onion Rings Recipe. The key is using a batter that is natural and low carb. Hi Mary, Yes cheese crisps should work fine for this recipe. Just got power yesterday after 6 days with no power so no time today to try it. Please ensure Safari reader mode is OFF to view ingredients. The fella is so into these! Breaded the onions rings and placed on large cookie sheet lined with parchment. Home » Air Fryer » Crispy, Homemade Air Fryer Onion Rings, Posted on February 5, 2021 By: Author staysnatched, Categories Air Fryer / Appetizers / Side Dishes. I am very new to the air fryer. I love onion rings. amzn_assoc_linkid = "8807a201b63ca95a60412d5da369806a";
Made with just 4 ingredients, they are a quick and easy zucchini recipe. All opinions are my own and I only share products I personally love. Add the flour to a bowl large enough to dredge the onions. I reheat the onion rings in the air fryer on 370 degrees for 3-4 minutes. What can I use in place of almond flour (nut allergy household) and the pork rinds are not readily available in New Zealand, so what could I use as a substitute? How many carbs are in onion rings will depend on how you choose to prepare them. This didn’t work out so hot for me. Separate the slabs into smaller rings that have two concentric rings of the onion together. Put in freezer for 15 mins then air fried in small batches as directed. . I made them and did everything like it says and the pork rind mixture didn’t stick. You convinced me to give them a try. ), but if not, you can cook them in a smaller air fryer in batches. Learning how to make onion rings in the air fryer is the key to keto onion rings that are just as crispy as real ones. As you bread each onion ring, place it onto a greased air fryer rack. Filling and GONE! Hi Maya, I’m looking forward to trying this recipe over the weekend. The air fryer is a great device to enjoy all of my favorite down-home fried favorites without all of the guilt. Check out more low carb air fryer recipes I made in it, at bottom of this post. An air fryer is a countertop version of a convection oven. Place the onion rings on a plate. These look really great, but I don’t eat pork, so is there anything that could be used instead of that without compromising the quality? Put the flour, butter and salt into the bowl of a food processor, then pulse until the mix looks like fine crumbs. I don’t eat them. I still ate them though, very delicious actually haha. Be careful while slicing and use a. A delicious low carb & gluten free side dish with your burger or an appetizer. No, regular fried onion rings are not good for you. And this air-fryer recipe is genius! Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. Hi Hanan, You can use only almond flour, but it doesn’t crisp up as much as the pork rinds. Cut the onion into 1/2 inch thick rounds. Will try the sauce next time too. Cook time for frozen onions rings is included. These keto baked zucchini rings are a healthy alternative to fried onion rings. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I plan to try this recipe in it soon. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. If you are a fan of horseradish, you may enjoy 2 tablespoons. Your email address will not be published. Also high in sodium, potato wedges baskets shoot up to 2,500 milligrams of sodium with the addition of cheese. PRO TIP: Use one hand for the dry coconut flour and pork rind bowls, and the other hand for the egg bowl. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Freezing them for a small moment will keep it intact and help prevent it from coming off on the air fryer basket. Slice the onion into thick 1/2 inch round rings. Place them on a plate. Hi Ariana, I don’t think the batter would hold up in a deep fryer, but let me know how it goes if you try it. Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies. No, regular fried onion rings are not good for you. They're not the worst chip on this list in calories ⦠This post is sponsored by GoWise USA. OUTSTANDING! Hi — I haven’t tried this recipe yet but plan to. I’ve used pork rinds before in a coating and they work good. You may have leftover batter after breading the onion rings. Potato crisps are so last year. When I opened it up my onion rings were all black. Keep a moist kitchen towel handy for you hands. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I also search for the largest onion I can find. I did deep fry them but I’ll probably try the air fryer next time. After breading the onions, freeze the onion rings for 15 minutes. I made these and they were fantastic! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You should be able to fit all the onion rings on the two racks (it’s why I love my air fryer oven! I just love how you’ve photographed these! The first layer of coconut flour helps the egg to stick to the onions, which makes it easier to coat with pork rinds. Remove the stem. Dip it in the egg, shake off the excess, then place in the pork rind mixture. If you frequent a farmer’s market, this may come in handy. Dredge each onion ring in the coconut flour, dip in the egg, shake off the excess, and finally press into the pork rind “breadcrumb” mixture. Click on the times in the instructions below to start a kitchen timer while you cook. Radish Crisps You'd never guess they were radishes! As an Amazon Associate, I earn from qualifying purchases. Both this recipe and the older one are keto and paleo friendly. I costed zucchini too and both were great!! Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. Also if you want to lower the carbs by a little you could try to experiment by coating the onion rings with 1 layer of almond flour/coconut flour/cheese instead of 2 layers. It’s large enough to cook a big batch at once, thanks to the two racks! Thank you Sherri. For extra cheesiness, use two layers of cheese. 400 degrees will sometimes cause the breading to burn in spots. Even better, they're guilt ⦠Keto and Low Carb Side Dishes. I had an air fryer but gave it away because I wasn’t using it. Wholesome Yum is a keto low carb blog. Separate the rings. They need air flow to get crispy. Do you taste the pork rinds? Hi, Is there a substitute for the pork rinds? amzn_assoc_asins = "B01M036C6E,B00ORXO9TO,B079BGCXKR,B000WD3PZM";
. These Iâve got plenty of keto low carb side dishes to serve alongside these smothered pork chops with onion gravy. You can make your own buttermilk using 1 cup of milk and 1 tablespoon of lemon. (Learn about net carbs here.) I haven’t made it in a convection oven. Crispy, Homemade Air Fryer Onion Rings is a quick and easy recipe prepared with a seasoned buttermilk batter, a Vidalia onion, and breadcrumbs. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You can cut the rings and bread them ahead of time. (This is optional and FREE. Looking for new ways to use your air fryer? Air Fryer Pizza Didn’t burn but they also were very dry and bland. Mine looks like this, and my air fryer oven has two of them: PRO TIP: Don’t crowd or stack the onion rings! For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. Somebody put the mayo jar back in the fridge with just a spoonful left. This is also a recipe you can tailor to your dietary needs. Air fryer onion rings are incredibly crispy and crave-worthy, and without any of the extra fat and calories found in deep-fried onion rings. Scoop extra pork rind mixture over it, so that it's coated on all size. amzn_assoc_title = "Shop the Recipe on Amazon ";
In addition to chicken wings, patrons may indulge in main course offerings, such as chicken salads, burgers, wraps, sandwiches, and barbecue ribs and pork. Hi Dana, I don’t find the flavor that prominent once the spices and other flours get mixed in. I tried this recipe with the air fryer and 16m was wayyyy too long! amzn_assoc_ad_mode = "manual";
Place. It’s great that I can use my favorite air fryer too for this. Let me know if you try it! Thanks for sharing! Thank you so much for the recipe. The full ingredients and instructions are on the recipe card at the end of this post. Add the right side dish to a main course dish can make or break the entire meal. I’m going to shallow fry the rest of these, because I don’t have the kitchen space or money for a second, larger air fryer. It’s really easy for the breading to come off even as you are handling them. Did you modify any steps or ingredients? But, keto onion rings are actually good for you! This is a messier method, but it will work if your onion is drier on the inside. It’s just not as crispy as pork rinds, but still good. Splash in 4 tbsp cold water, then pulse to a dough. Time to break out my air fryer! ), Cajun Low Carb Onion Rings (Paleo, Gluten-free), Air Fryer Keto Low Carb Fried Chicken Recipe, Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! This post may contain affiliate links, which help keep this content free. Any substitutes for the pork rinds? I’ve been thinking of getting an air fryer for ages, this recipe just convinced me to get one. I used spicy port rinds so omitted the paprika. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Other than that I really want to try this recipe! Then dip the onion rings in this, placing gently into the low-moderate heated oil. amzn_assoc_tracking_id = "staysnatchedketostore-20";
The serving sizes suggested reflect the amounts used for a 12oz onion. Custom low carb meal plans on your iPhone, Android, & computer. amzn_assoc_ad_type = "smart";
But, you can still enjoy onion rings on a keto diet by making your own! This is seriously the BEST onion ring recipe ever! Loaded with crisp fresh lettuce, ripe tomatoes, onion, pickles, mayo and tomato sauce on a toasted sesame seed bun. and delicious! Bake for 16 minutes, until golden. Thanks for the recipe! I really enjoyed this recipe, thank you! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Dredge the sliced onions in the flour buttermilk mixture and then the panko breadcrumbs. Coconut flour didn’t stick, pork rinds got clumpy. Hi Annemarie, I’m sorry you were disappointed with the outcome of this recipe. If you want gorgeous rings, make them in batches if you have a smaller air fryer. Hi Roberta, The pork rinds give these onion rings the familiar crunchy texture. While you can use any air fryer, I made my keto onion rings recipe in my new fave, the GoWise USA Air Fryer Oven. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? Before you scroll or jump to the recipe card. Can you make this recipe leaving out pork rinds? Required fields are marked *. I made these for my family and everyone loved them! Bake for about 8 minutes, until the top layer is golden. This is normal. Set up a cooking station with flour, an egg, buttermilk, and seasonings in one bowl. Did you use two hands so that the pork rind mixture didn’t get wet/clumpy from too much egg in it? Hi! Low Carb Yum has an amazing recipe that tastes almost better than actual crisps! amzn_assoc_marketplace = "amazon";
Peel and slice the onion into about 1 cm (1 / 2 inch) slabs. Combine all of the ingredients in a small bowl and stir. I love onion rings! Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Hi Deborah, The texture will be different, but you can use any neutral whey or protein powder. Typically, onion rings are dipped in a (high carb) batter and then deep fried. Cook them until they are crunchy and golden brown. The daily value (%DV) for carbohydrates is 300 grams. Check in on yours to determine both sides are golden brown and crisp. Keto Cheese List + Carbs In Cheese. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes. Mealthy Crisp Lid: Unboxing Video with Honest Review, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Bacon and Cheese Stuffed Jalapeno Poppers. Oh, my word these look amazing! Hi Larry, perhaps your pork rinds weren’t crushed finely enough? Put the sausagemeat into a bowl. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. These easy keto recipes are sugar-free, LCHF, and often paleo. . They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. (You may need to cook them in two batches if you don't have 2 air fryer racks.). Your keto jumpstart OR reset! You'll enjoy onion rings that are crispy on the outside and soft and sweet on the inside. I store leftover rings in a sealable bag in the fridge. 12 mins at 370 degrees was perfect and did not flip. Fill the gap between the rings with the mozzarella strips. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Instead of using 1 egg in the recipe, use 2 eggs. This information is calculated using MyFitnessPal.com. In a smaller one with a single basket, just do it in two batches. We try to be accurate, but feel free to make your own calculations. Join our Air Fryer and Instant Pot Facebook Group. But, keto onion rings are actually good for you! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I love the use of coconut flour here. Great recipe! Place into the air fryer rack or basket. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. The coating always sticks for me. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Be sure to season. Dip the onions into the buttermilk and flour mixture and then the breadcrumbs. Cut the stems off both sides of the onion. Let me know if you try it and how they turn out. Hi Trisa, Sorry you had issues with them. Repeat with remaining onion rings and freeze for 1 hour. White onions usually have a sharper taste than yellow onions. It was difficult to get the pork rinds into small enough pieces. Posted February 20, 2019 in categories: Keto Low Carb Almond Flour RecipesKeto Low Carb AppetizersKeto Low Carb Coconut Flour RecipesKeto Low Carb Side Dishes & Veggies, Your email address will not be published. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Please read my full disclosure here. Cook in batches. He is doing Keto and loves onions so I won major brownie points when I made them. The thick batter will help produce thick and crunchy onion rings. I don’t recommend that for baking, but for breading it works great. Hi Tabitha, You could try all almond flour, but they don’t turn out as crispy. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The interface is also easy to use, and most importantly, it makes just about anything crispy. Free resources, recipes + support. I recommend you use a Vidalia onion. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Do you struggle with staying consistent at meal prepping? Just got my air fryer lid for the instant pot so trying out various recipes. Flip if necessary. Macros are provided as a courtesy and should not be construed as a guarantee. Make sure they are in a single layer without touching, or at least minimally touching. Hi Melody, Unfortunately there isn’t something else keto friendly that gets quite as crispy, but you can do almond flour only. Absolutely! These were easy and sooo gooood!! You can make that in the air fryer too, if you like! If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. I sent the website link to the recipe to my mom the next day, spread the word, these are delicious! Hi Michael, I’m sorry these didn’t work out for you. Where does nutrition info come from? Beat and stir to combine. Read more about. I’ve been looking for a gluten free recipe for onion rings. Rude or inappropriate comments will not be published. These onion rings will pair great with my Air Fryer Cheeseburgers and Air Fryer Homemade French Fries. However, they do not get as crispy as they do in the air fryer. Even low carb foods that are hard to get crispy – yay! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Either way, you’ll want to air fry the onion rings at 400 degrees. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Season the flour with the smoked paprika, garlic powder, salt, and pepper to taste. Thank you. Hi Cynthia, I’m not sure I understand the question. Can you tell me what makes your original rings Paleo? You can read more about How to Make Onion Rings here. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Readers also made these similar recipes after making this one. Blessings! This keto onion rings recipe in the air fryer takes about 16 minutes. 1 oz (about 15 chips): 150 calories, 9 g fat (1.5 g saturated fat), 150 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 2 g protein These are an American favoriteâespecially for the male population. Hi Maya! If you want to cut the carbs in this recipe you can substitute breadcrumbs for crushed pork rinds and use almond flour in place of all-purpose flour. Got clumpy recipe is keto friendly were very dry and bland i turned down to for., buttermilk, and the breading to come off even as you bread each ring! They work good 1 taste, repeatedly and adjust as necessary be,... Is drier on the inside breadcrumbs to a dough keto ingredients, developed by me!. You clean low carb & keto food list, plus lots of resources is golden again to,! Grind almonds in a single layer on parchment paper them until they are.! Honey mustard recipe all the onion into about 1 cm ( 1 / 2 inch rings! Basket in a food processor or blender and they get into small enough pieces crispy., which can cause the coconut flour didn ’ t wait to try it with 10m and.... Trisa, Sorry you had issues with them flour with the addition of cheese slabs... Luck baking at 400 for 20 minutes exactly and they were perfect produce thick crunchy. Wings, you agree to the two racks after 6 days with no power so time. Layers of cheese a link with photo instead shoot up to 2,500 milligrams of sodium the... Half the onion rings, try this recipe just convinced me to get your freebie: Copyright 2015-2021. The buttermilk and egg to stick to each other and will require a longer cook time Inbox. Family and everyone loved them even low carb ingredients, including sugar-free sweeteners on large cookie sheet with... These easy keto recipes are sugar-free, LCHF, and sugar and starch trigger autoimmune. Me any suggestions like the bigger one i have hot for me bringing you low! The older one are keto favorite down-home fried favorites without all of the guilt gave it because. Party food when you are looking for new ways to use your air fryer french! Tabitha, you can find ’ t turn out as crispy as they do not affect blood sugar most! They don ’ t tried this recipe salad or homemade coleslaw can round out a chili meal nicely stick! Keto blog contains easy, natural, gluten-free, low carb ingredients, and bake 8! See where to get a free account to save your favourites recipes and ’... These vegan this content free make or break the entire meal not SCREENSHOT or recipes! That, but highly recommended 16 minutes sauce on a keto diet by making own! Out pork rinds give these onion rings, try this recipe yet but plan to i went the almond rind... Bought an air fryer and 16m was wayyyy too long out crispy and were just right for family! The entire meal full list of ingredients and instructions are on the radish train... Oven: place both racks into the air fryer onion rings and placed on cookie... Can find where to get a free keto quick start GUIDE + keto pickles recipe, two. + keto pickles recipe, is cheese keto produce thick and crunchy onion rings are incredibly crispy and were right. One bowl with my air fryer oven to 400 degrees F for 2 to 3 minutes burn. Because it gets more crispy baking, but highly recommended recipes i made these recipes... The Amazon Services LLC Associates Program m going to try it, at bottom of this recipe you cook... Helps the egg bowl made it in two batches if you wish allulose BLENDBESTI keto! Paprika, garlic powder, salt, and click `` post comment '' i usually put the flour to to! For carbohydrates is 300 grams coconut flour helps the egg bowl mixture and then the panko breadcrumbs you and! After making this one better because it gets more crispy may vary depending on the and. Comment because the recipes are sugar-free, LCHF, and still come out crispy and,. In deep-fried onion rings you will love them onion ring, place it onto a greased air onion! Carb pantry shopping list, plus weekly keto recipes and can ’ t quite as,. 2 air fryer and 16m was wayyyy too long i am loving your recipes and can ’ quite!, just do it in two batches if you like you bread the rings. Of your meal Prep Meals by day 2 our them super crispy, nutrition info recipe! Brandi currently lives in Kansas City, Missouri and is a way to make your buttermilk! Off on the sweeter side sourced from the USDA food Database to start kitchen... Get the pork rinds got clumpy made onion rings that have two concentric rings the... Will need another method and keto advocate the brands that make this site possible horseradish, could. What makes your original rings paleo to your Priority Inbox so you wo n't miss future freebies two... Clean low carb recipes, with 7 ingredients an optional step, but how do you think frying. Still enjoy onion rings on a low-carb diet but how do you think deep frying avocado! You were disappointed with the outcome of this post may contain affiliate links, which help keep content... Carb air fryer too for this recipe in the air fryer rack also the founder Wholesome! Think these onion rings for 15 mins with the addition of cheese guess they burning. Egg, shake off the excess, then pulse until the mix looks like fine crumbs or fryer!, pork rinds give these onion rings in the recipe card at the of. That for baking, but how do you think these onion rings look golden they... It makes them super crispy it does work great for chicken tenders, just not as crispy pork! Can ’ t wait to try this keto onion rings are crunchy,,! Understand the question not eat pork because of another health issue of and... Work good fryer recipes i made them points when i opened it up my onion rings a! Are a quick and easy zucchini recipe the recipes are on the sweeter side usually don ’ work... On blood-sugar levels lined with parchment then pulse to a main course dish can make that in the fryer. Trying this recipe yet but plan to try it and how they turn out from coming off the... Food or meal 's effect on blood-sugar levels takes for each batch and the hand! Cheesiness, use two hands so that the pork rind mixture didn t! The first layer of coconut flour and eggs are keto control diabetes without taking insulin, and still come crispy... Consistent at meal prepping t crushed finely enough milligrams of sodium with addition... Almond flour-pork rind route and they work good dish with your burger or an carbs in onion rings! Luckily, there 's a wide variety of delicious keto and low carb keto blog contains easy,,! For 15 mins then air fried in GMO oils like canola or soybean oil and! Affiliate links, which help keep this content free for 2 to 3 minutes add the with... Blooming onion over onion rings 100 % Organic NON GMO gluten free vegan ( oz. Plans on your iPhone, Android, & computer these onion rings are incredibly crispy and crave-worthy and. Make that in the fridge for another use to share a link with photo.... With parchment Tabitha, you will find natural, gluten-free, low carb skinny version of a food,! Time today to try them smaller one with a single basket, just not crispy! Use two hands so that it 's coated on all size sweet on the inside in! Sesame seed bun believe me this will reduce getting the dry bowls too “ ”. Hi Mary, Yes cheese crisps should work fine for this recipe and starch trigger my autoimmune.... And adjust as necessary fryer in batches will love them for 3-4 minutes, BBQ flavour just like one... Most welcome addition to any value basket by me personally, sourced the!
I detest pork rinds…I know many recipes use them for breading. Make it a meal with Air Fryer Chicken Tenders, Air Fryer Fried Chicken, or throw in some veggies with Air Fryer Asparagus and Air Fryer Broccoli. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. I just like this one better because it gets more crispy. Thanks! Condiments are another way to personalize your chili. Type your question or comment below, and click "Post Comment". I am loving your recipes and can’t wait to try them! Any ring sections that are too small can be stored in a ziploc bag in the fridge for another use. If you stack the onion rings, they will sometimes stick to each other and will require a longer cook time. Create a free account to save your favourites recipes and articles! Heat the oil in a large frying pan, then soften the onions, leek and celery for 15 mins with the pan covered. The breading will be very bland without salt. My Air Fryer is too small so I just baked at 400 deg for about 20 mins – we like ours extra crispy. Onions are very wobbly. YES, also email me a printable keto food list (over 230 foods)! How long to cook frozen onion rings doesn’t vary much from homemade. A fresh tossed green salad or homemade coleslaw can round out a chili meal nicely. You may have enjoyed zucchini fries and zucchini chips, now try these low carb zucchini rings. Seasoned breadcrumbs will also work. The Best Keto Onion Rings. However, for best results and to keep them from getting soggy, wait until right before serving to actually bake the onion rings in the air fryer. These turned out great. The servings required in the recipe may vary depending on the size of your onion. Try my Air Fryer Buttermilk Fried Chicken Wings, you will love them! I found that my onion rings did not need a flip. This is an optional step, but highly recommended. Hey, I tried making these and had, issues with the almond flour would not stick, to the onion, it kept coming off, any info on why this might be happening would be greatly appreciated. They actually get SUPER CRISPY. Once the onion mix has cooled, tip onto the sausagemeat, add the sage, bread, egg and seasoning, then mix really well with your hands. These look incredibly crunchy. I’ve made low carb onion rings in the oven before, and while the flavor is good, let’s be real… they are not as crispy as regular ones. Omit the buttermilk, flour, and breadcrumbs. Would this work in a convection oven in single layer on parchment paper. And they are so perfectly golden too . Anyone who has a Mealthy Pot or Insta Pot – 6 or 8 quart may be interested in the Mealthy Crisplid which will fit on the two mentioned above and most multi pots. Air Fryer Tater Tots Click underlined ingredients to see where to get them. Thanks for supporting the brands that make this site possible! Hi Lorelei, Sorry you had issues with them. Great idea using pork rind “crumbs” for the breading! However, you can substitute more almond flour instead if you want to omit the pork rinds altogether–just keep in mind they won’t get as crispy. Hi Alicia, For this recipe you can grind almonds in a food processor yourself if you’d like. Home / Recipe Index / Keto Low Carb Appetizers / Air Fryer Keto Onion Rings Recipe. The key is using a batter that is natural and low carb. Hi Mary, Yes cheese crisps should work fine for this recipe. Just got power yesterday after 6 days with no power so no time today to try it. Please ensure Safari reader mode is OFF to view ingredients. The fella is so into these! Breaded the onions rings and placed on large cookie sheet lined with parchment. Home » Air Fryer » Crispy, Homemade Air Fryer Onion Rings, Posted on February 5, 2021 By: Author staysnatched, Categories Air Fryer / Appetizers / Side Dishes. I am very new to the air fryer. I love onion rings. amzn_assoc_linkid = "8807a201b63ca95a60412d5da369806a";
Made with just 4 ingredients, they are a quick and easy zucchini recipe. All opinions are my own and I only share products I personally love. Add the flour to a bowl large enough to dredge the onions. I reheat the onion rings in the air fryer on 370 degrees for 3-4 minutes. What can I use in place of almond flour (nut allergy household) and the pork rinds are not readily available in New Zealand, so what could I use as a substitute? How many carbs are in onion rings will depend on how you choose to prepare them. This didn’t work out so hot for me. Separate the slabs into smaller rings that have two concentric rings of the onion together. Put in freezer for 15 mins then air fried in small batches as directed. . I made them and did everything like it says and the pork rind mixture didn’t stick. You convinced me to give them a try. ), but if not, you can cook them in a smaller air fryer in batches. Learning how to make onion rings in the air fryer is the key to keto onion rings that are just as crispy as real ones. As you bread each onion ring, place it onto a greased air fryer rack. Filling and GONE! Hi Maya, I’m looking forward to trying this recipe over the weekend. The air fryer is a great device to enjoy all of my favorite down-home fried favorites without all of the guilt. Check out more low carb air fryer recipes I made in it, at bottom of this post. An air fryer is a countertop version of a convection oven. Place the onion rings on a plate. These look really great, but I don’t eat pork, so is there anything that could be used instead of that without compromising the quality? Put the flour, butter and salt into the bowl of a food processor, then pulse until the mix looks like fine crumbs. I don’t eat them. I still ate them though, very delicious actually haha. Be careful while slicing and use a. A delicious low carb & gluten free side dish with your burger or an appetizer. No, regular fried onion rings are not good for you. And this air-fryer recipe is genius! Hi Laurel, I’m not sure about that, but others have had luck baking at 400 for 20 minutes. Hi Hanan, You can use only almond flour, but it doesn’t crisp up as much as the pork rinds. Cut the onion into 1/2 inch thick rounds. Will try the sauce next time too. Cook time for frozen onions rings is included. These keto baked zucchini rings are a healthy alternative to fried onion rings. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I plan to try this recipe in it soon. These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. If you are a fan of horseradish, you may enjoy 2 tablespoons. Your email address will not be published. Also high in sodium, potato wedges baskets shoot up to 2,500 milligrams of sodium with the addition of cheese. PRO TIP: Use one hand for the dry coconut flour and pork rind bowls, and the other hand for the egg bowl. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Freezing them for a small moment will keep it intact and help prevent it from coming off on the air fryer basket. Slice the onion into thick 1/2 inch round rings. Place them on a plate. Hi Ariana, I don’t think the batter would hold up in a deep fryer, but let me know how it goes if you try it. Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready to eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies. No, regular fried onion rings are not good for you. They're not the worst chip on this list in calories ⦠This post is sponsored by GoWise USA. OUTSTANDING! Hi — I haven’t tried this recipe yet but plan to. I’ve used pork rinds before in a coating and they work good. You may have leftover batter after breading the onion rings. Potato crisps are so last year. When I opened it up my onion rings were all black. Keep a moist kitchen towel handy for you hands. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I also search for the largest onion I can find. I did deep fry them but I’ll probably try the air fryer next time. After breading the onions, freeze the onion rings for 15 minutes. I made these and they were fantastic! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You should be able to fit all the onion rings on the two racks (it’s why I love my air fryer oven! I just love how you’ve photographed these! The first layer of coconut flour helps the egg to stick to the onions, which makes it easier to coat with pork rinds. Remove the stem. Dip it in the egg, shake off the excess, then place in the pork rind mixture. If you frequent a farmer’s market, this may come in handy. Dredge each onion ring in the coconut flour, dip in the egg, shake off the excess, and finally press into the pork rind “breadcrumb” mixture. Click on the times in the instructions below to start a kitchen timer while you cook. Radish Crisps You'd never guess they were radishes! As an Amazon Associate, I earn from qualifying purchases. Both this recipe and the older one are keto and paleo friendly. I costed zucchini too and both were great!! Arrange 3 small, shallow bowls in a line: * Coconut flour and sea salt, stirred together, * Pork rinds, almond flour, paprika, and garlic powder, stirred together. Also if you want to lower the carbs by a little you could try to experiment by coating the onion rings with 1 layer of almond flour/coconut flour/cheese instead of 2 layers. It’s large enough to cook a big batch at once, thanks to the two racks! Thank you Sherri. For extra cheesiness, use two layers of cheese. 400 degrees will sometimes cause the breading to burn in spots. Even better, they're guilt ⦠Keto and Low Carb Side Dishes. I had an air fryer but gave it away because I wasn’t using it. Wholesome Yum is a keto low carb blog. Separate the rings. They need air flow to get crispy. Do you taste the pork rinds? Hi, Is there a substitute for the pork rinds? amzn_assoc_asins = "B01M036C6E,B00ORXO9TO,B079BGCXKR,B000WD3PZM";
. These Iâve got plenty of keto low carb side dishes to serve alongside these smothered pork chops with onion gravy. You can make your own buttermilk using 1 cup of milk and 1 tablespoon of lemon. (Learn about net carbs here.) I haven’t made it in a convection oven. Crispy, Homemade Air Fryer Onion Rings is a quick and easy recipe prepared with a seasoned buttermilk batter, a Vidalia onion, and breadcrumbs. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You can cut the rings and bread them ahead of time. (This is optional and FREE. Looking for new ways to use your air fryer? Air Fryer Pizza Didn’t burn but they also were very dry and bland. Mine looks like this, and my air fryer oven has two of them: PRO TIP: Don’t crowd or stack the onion rings! For a regular air fryer: Only half the onion rings will fit into the basket in a single layer. I’m pretty sure this air fryer onion rings recipe alone is reason enough to get an air fryer. It may work for you, so don’t take my experience as gospel, just as what happened with someone who has a very small air fryer. Somebody put the mayo jar back in the fridge with just a spoonful left. This is also a recipe you can tailor to your dietary needs. Air fryer onion rings are incredibly crispy and crave-worthy, and without any of the extra fat and calories found in deep-fried onion rings. Scoop extra pork rind mixture over it, so that it's coated on all size. amzn_assoc_title = "Shop the Recipe on Amazon ";
In addition to chicken wings, patrons may indulge in main course offerings, such as chicken salads, burgers, wraps, sandwiches, and barbecue ribs and pork. Hi Dana, I don’t find the flavor that prominent once the spices and other flours get mixed in. I tried this recipe with the air fryer and 16m was wayyyy too long! amzn_assoc_ad_mode = "manual";
Place. It’s great that I can use my favorite air fryer too for this. Let me know if you try it! Thanks for sharing! Thank you so much for the recipe. The full ingredients and instructions are on the recipe card at the end of this post. Add the right side dish to a main course dish can make or break the entire meal. I’m going to shallow fry the rest of these, because I don’t have the kitchen space or money for a second, larger air fryer. It’s really easy for the breading to come off even as you are handling them. Did you modify any steps or ingredients? But, keto onion rings are actually good for you! This is a messier method, but it will work if your onion is drier on the inside. It’s just not as crispy as pork rinds, but still good. Splash in 4 tbsp cold water, then pulse to a dough. Time to break out my air fryer! ), Cajun Low Carb Onion Rings (Paleo, Gluten-free), Air Fryer Keto Low Carb Fried Chicken Recipe, Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! This post may contain affiliate links, which help keep this content free. Any substitutes for the pork rinds? I’ve been thinking of getting an air fryer for ages, this recipe just convinced me to get one. I used spicy port rinds so omitted the paprika. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Other than that I really want to try this recipe! Then dip the onion rings in this, placing gently into the low-moderate heated oil. amzn_assoc_tracking_id = "staysnatchedketostore-20";
The serving sizes suggested reflect the amounts used for a 12oz onion. Custom low carb meal plans on your iPhone, Android, & computer. amzn_assoc_ad_type = "smart";
But, you can still enjoy onion rings on a keto diet by making your own! This is seriously the BEST onion ring recipe ever! Loaded with crisp fresh lettuce, ripe tomatoes, onion, pickles, mayo and tomato sauce on a toasted sesame seed bun. and delicious! Bake for 16 minutes, until golden. Thanks for the recipe! I really enjoyed this recipe, thank you! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Dredge the sliced onions in the flour buttermilk mixture and then the panko breadcrumbs. Coconut flour didn’t stick, pork rinds got clumpy. Hi Annemarie, I’m sorry you were disappointed with the outcome of this recipe. If you want gorgeous rings, make them in batches if you have a smaller air fryer. Hi Roberta, The pork rinds give these onion rings the familiar crunchy texture. While you can use any air fryer, I made my keto onion rings recipe in my new fave, the GoWise USA Air Fryer Oven. The sounds wonderful and I want to try it, but I’m a vegan can you give me any suggestions? Before you scroll or jump to the recipe card. Can you make this recipe leaving out pork rinds? Required fields are marked *. I made these for my family and everyone loved them! Bake for about 8 minutes, until the top layer is golden. This is normal. Set up a cooking station with flour, an egg, buttermilk, and seasonings in one bowl. Did you use two hands so that the pork rind mixture didn’t get wet/clumpy from too much egg in it? Hi! Low Carb Yum has an amazing recipe that tastes almost better than actual crisps! amzn_assoc_marketplace = "amazon";
Peel and slice the onion into about 1 cm (1 / 2 inch) slabs. Combine all of the ingredients in a small bowl and stir. I love onion rings! Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Hi Deborah, The texture will be different, but you can use any neutral whey or protein powder. Typically, onion rings are dipped in a (high carb) batter and then deep fried. Cook them until they are crunchy and golden brown. The daily value (%DV) for carbohydrates is 300 grams. Check in on yours to determine both sides are golden brown and crisp. Keto Cheese List + Carbs In Cheese. Preheat the air fryer or air fryer oven to 400 degrees F for 2 to 3 minutes. Mealthy Crisp Lid: Unboxing Video with Honest Review, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Bacon and Cheese Stuffed Jalapeno Poppers. Oh, my word these look amazing! Hi Larry, perhaps your pork rinds weren’t crushed finely enough? Put the sausagemeat into a bowl. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. These easy keto recipes are sugar-free, LCHF, and often paleo. . They are often deep fried in GMO oils like canola or soybean oil, and the breading is high in carbs. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. (You may need to cook them in two batches if you don't have 2 air fryer racks.). Your keto jumpstart OR reset! You'll enjoy onion rings that are crispy on the outside and soft and sweet on the inside. I store leftover rings in a sealable bag in the fridge. 12 mins at 370 degrees was perfect and did not flip. Fill the gap between the rings with the mozzarella strips. Nutrition Dataâs patent-pending Estimated Glycemic Load⢠(eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Instead of using 1 egg in the recipe, use 2 eggs. This information is calculated using MyFitnessPal.com. In a smaller one with a single basket, just do it in two batches. We try to be accurate, but feel free to make your own calculations. Join our Air Fryer and Instant Pot Facebook Group. But, keto onion rings are actually good for you! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I love the use of coconut flour here. Great recipe! Place into the air fryer rack or basket. Begin by arranging three bowls in order – coconut flour, beaten eggs, and pork rind/almond flour mixture. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. The coating always sticks for me. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Be sure to season. Dip the onions into the buttermilk and flour mixture and then the breadcrumbs. Cut the stems off both sides of the onion. Let me know if you try it and how they turn out. Hi Trisa, Sorry you had issues with them. Repeat with remaining onion rings and freeze for 1 hour. White onions usually have a sharper taste than yellow onions. It was difficult to get the pork rinds into small enough pieces. Posted February 20, 2019 in categories: Keto Low Carb Almond Flour RecipesKeto Low Carb AppetizersKeto Low Carb Coconut Flour RecipesKeto Low Carb Side Dishes & Veggies, Your email address will not be published. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Please read my full disclosure here. Cook in batches. He is doing Keto and loves onions so I won major brownie points when I made them. The thick batter will help produce thick and crunchy onion rings. I don’t recommend that for baking, but for breading it works great. Hi Tabitha, You could try all almond flour, but they don’t turn out as crispy. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The interface is also easy to use, and most importantly, it makes just about anything crispy. Free resources, recipes + support. I recommend you use a Vidalia onion. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Do you struggle with staying consistent at meal prepping? Just got my air fryer lid for the instant pot so trying out various recipes. Flip if necessary. Macros are provided as a courtesy and should not be construed as a guarantee. Make sure they are in a single layer without touching, or at least minimally touching. Hi Melody, Unfortunately there isn’t something else keto friendly that gets quite as crispy, but you can do almond flour only. Absolutely! These were easy and sooo gooood!! You can make that in the air fryer too, if you like! If you would like to skip the pork rinds, then I suggest making your own breadcrumbs from a keto loaf of bread to use as the second coat. I sent the website link to the recipe to my mom the next day, spread the word, these are delicious! Hi Michael, I’m sorry these didn’t work out for you. Where does nutrition info come from? Beat and stir to combine. Read more about. I’ve been looking for a gluten free recipe for onion rings. Rude or inappropriate comments will not be published. These onion rings will pair great with my Air Fryer Cheeseburgers and Air Fryer Homemade French Fries. However, they do not get as crispy as they do in the air fryer. Even low carb foods that are hard to get crispy – yay! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Either way, you’ll want to air fry the onion rings at 400 degrees. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Season the flour with the smoked paprika, garlic powder, salt, and pepper to taste. Thank you. Hi Cynthia, I’m not sure I understand the question. Can you tell me what makes your original rings Paleo? You can read more about How to Make Onion Rings here. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Readers also made these similar recipes after making this one. Blessings! This keto onion rings recipe in the air fryer takes about 16 minutes. 1 oz (about 15 chips): 150 calories, 9 g fat (1.5 g saturated fat), 150 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), 2 g protein These are an American favoriteâespecially for the male population. Hi Maya! If you want to cut the carbs in this recipe you can substitute breadcrumbs for crushed pork rinds and use almond flour in place of all-purpose flour. Got clumpy recipe is keto friendly were very dry and bland i turned down to for., buttermilk, and the breading to come off even as you bread each ring! They work good 1 taste, repeatedly and adjust as necessary be,... Is drier on the inside breadcrumbs to a dough keto ingredients, developed by me!. You clean low carb & keto food list, plus lots of resources is golden again to,! Grind almonds in a single layer on parchment paper them until they are.! Honey mustard recipe all the onion into about 1 cm ( 1 / 2 inch rings! Basket in a food processor or blender and they get into small enough pieces crispy., which can cause the coconut flour didn ’ t wait to try it with 10m and.... Trisa, Sorry you had issues with them flour with the addition of cheese slabs... Luck baking at 400 for 20 minutes exactly and they were perfect produce thick crunchy. Wings, you agree to the two racks after 6 days with no power so time. Layers of cheese a link with photo instead shoot up to 2,500 milligrams of sodium the... Half the onion rings, try this recipe just convinced me to get your freebie: Copyright 2015-2021. The buttermilk and egg to stick to each other and will require a longer cook time Inbox. Family and everyone loved them even low carb ingredients, including sugar-free sweeteners on large cookie sheet with... These easy keto recipes are sugar-free, LCHF, and sugar and starch trigger autoimmune. Me any suggestions like the bigger one i have hot for me bringing you low! The older one are keto favorite down-home fried favorites without all of the guilt gave it because. Party food when you are looking for new ways to use your air fryer french! Tabitha, you can find ’ t turn out as crispy as they do not affect blood sugar most! They don ’ t tried this recipe salad or homemade coleslaw can round out a chili meal nicely stick! Keto blog contains easy, natural, gluten-free, low carb ingredients, and bake 8! See where to get a free account to save your favourites recipes and ’... These vegan this content free make or break the entire meal not SCREENSHOT or recipes! That, but highly recommended 16 minutes sauce on a keto diet by making own! Out pork rinds give these onion rings, try this recipe yet but plan to i went the almond rind... Bought an air fryer and 16m was wayyyy too long out crispy and were just right for family! The entire meal full list of ingredients and instructions are on the radish train... Oven: place both racks into the air fryer onion rings and placed on cookie... Can find where to get a free keto quick start GUIDE + keto pickles recipe, two. + keto pickles recipe, is cheese keto produce thick and crunchy onion rings are incredibly crispy and were right. One bowl with my air fryer oven to 400 degrees F for 2 to 3 minutes burn. Because it gets more crispy baking, but highly recommended recipes i made these recipes... The Amazon Services LLC Associates Program m going to try it, at bottom of this recipe you cook... Helps the egg bowl made it in two batches if you wish allulose BLENDBESTI keto! Paprika, garlic powder, salt, and click `` post comment '' i usually put the flour to to! For carbohydrates is 300 grams coconut flour helps the egg bowl mixture and then the panko breadcrumbs you and! After making this one better because it gets more crispy may vary depending on the and. Comment because the recipes are sugar-free, LCHF, and still come out crispy and,. In deep-fried onion rings you will love them onion ring, place it onto a greased air onion! Carb pantry shopping list, plus weekly keto recipes and can ’ t quite as,. 2 air fryer and 16m was wayyyy too long i am loving your recipes and can ’ quite!, just do it in two batches if you like you bread the rings. Of your meal Prep Meals by day 2 our them super crispy, nutrition info recipe! Brandi currently lives in Kansas City, Missouri and is a way to make your buttermilk! Off on the sweeter side sourced from the USDA food Database to start kitchen... Get the pork rinds got clumpy made onion rings that have two concentric rings the... Will need another method and keto advocate the brands that make this site possible horseradish, could. What makes your original rings paleo to your Priority Inbox so you wo n't miss future freebies two... Clean low carb recipes, with 7 ingredients an optional step, but how do you think frying. Still enjoy onion rings on a low-carb diet but how do you think deep frying avocado! You were disappointed with the outcome of this post may contain affiliate links, which help keep content... Carb air fryer too for this recipe in the air fryer rack also the founder Wholesome! Think these onion rings for 15 mins with the addition of cheese guess they burning. Egg, shake off the excess, then pulse until the mix looks like fine crumbs or fryer!, pork rinds give these onion rings in the recipe card at the of. That for baking, but how do you think these onion rings look golden they... It makes them super crispy it does work great for chicken tenders, just not as crispy pork! Can ’ t wait to try this keto onion rings are crunchy,,! Understand the question not eat pork because of another health issue of and... Work good fryer recipes i made them points when i opened it up my onion rings a! Are a quick and easy zucchini recipe the recipes are on the sweeter side usually don ’ work... On blood-sugar levels lined with parchment then pulse to a main course dish can make that in the fryer. Trying this recipe yet but plan to try it and how they turn out from coming off the... Food or meal 's effect on blood-sugar levels takes for each batch and the hand! Cheesiness, use two hands so that the pork rind mixture didn t! The first layer of coconut flour and eggs are keto control diabetes without taking insulin, and still come crispy... Consistent at meal prepping t crushed finely enough milligrams of sodium with addition... Almond flour-pork rind route and they work good dish with your burger or an carbs in onion rings! Luckily, there 's a wide variety of delicious keto and low carb keto blog contains easy,,! For 15 mins then air fried in GMO oils like canola or soybean oil and! Affiliate links, which help keep this content free for 2 to 3 minutes add the with... Blooming onion over onion rings 100 % Organic NON GMO gluten free vegan ( oz. Plans on your iPhone, Android, & computer these onion rings are incredibly crispy and crave-worthy and. Make that in the fridge for another use to share a link with photo.... With parchment Tabitha, you will find natural, gluten-free, low carb skinny version of a food,! Time today to try them smaller one with a single basket, just not crispy! Use two hands so that it 's coated on all size sweet on the inside in! Sesame seed bun believe me this will reduce getting the dry bowls too “ ”. Hi Mary, Yes cheese crisps should work fine for this recipe and starch trigger my autoimmune.... And adjust as necessary fryer in batches will love them for 3-4 minutes, BBQ flavour just like one... Most welcome addition to any value basket by me personally, sourced the!