Learn more › Spelt Bran Flakes Whole grains, like whole spelt, are considered to be very healthy for most people. Follow us on Twitter: @foods4health1Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videosTo learn more about the health benefits … Spelt can best be considered a specialized type of wheat flour, closely related to the wheat that we commonly consume today. Then, the taste: toasty and nutty. Spelt flour is an alternative to standard flours that offers its own unique benefits for your baked goods and flour needs Photo Credit: Shutterstock, Nutrition FactsSpelt, uncookedServing Size : 100 g1 cup (174 g)NutrientValueWater [g]11.02Energy 338Energy [kJ]1414Protein [g]14.57Total lipid (fat) [g]2.43Ash [g]1.78Carbohydrate, by difference [g]70.19Fiber, total dietary [g]10.7Sugars, total including NLEA [g]6.82Sucrose [g]0.59Glucose (dextrose) [g]0.84Fructose [g]0.24Maltose [g]5.15Starch [g]53.92Calcium, Ca [mg]27Iron, Fe [mg]4.44Magnesium, Mg [mg]136Phosphorus, P [mg]401Potassium, K [mg]388Sodium, Na [mg]8Zinc, Zn [mg]3.28Copper, Cu [mg]0.51Manganese, Mn [mg]2.98Selenium, Se [µg]11.7Thiamin [mg]0.36Riboflavin [mg]0.11Niacin [mg]6.84Pantothenic acid [mg]1.07Vitamin B-6 [mg]0.23Folate, total [µg]45Folate, food [µg]45Folate, DFE [µg]45Carotene, beta [µg]5Vitamin A, IU [IU]10Lutein + zeaxanthin [µg]169Vitamin E (alpha-tocopherol) [mg]0.79Tocopherol, beta [mg]0.25Tocopherol, gamma [mg]1.71Tocotrienol, alpha [mg]0.35Vitamin K (phylloquinone) [µg]3.6Fatty acids, total saturated [g]0.4116:0 [g]0.3718:0 [g]0.0220:0 [g]022:0 [g]0.01Fatty acids, total monounsaturated [g]0.4516:1 [g]018:1 [g]0.4220:1 [g]0.02Fatty acids, total polyunsaturated [g]1.2618:2 [g]1.1918:3 [g]0.0718:3 n-3 c,c,c (ALA) [g]0.07Tryptophan [g]0.13Threonine [g]0.44Isoleucine [g]0.55Leucine [g]1.07Lysine [g]0.41Methionine [g]0.26Cystine [g]0.33Phenylalanine [g]0.74Tyrosine [g]0.38Valine [g]0.68Arginine [g]0.69Histidine [g]0.36Alanine [g]0.53Aspartic acid [g]0.76Glutamic acid [g]4.65Glycine [g]0.6Proline [g]1.63Serine [g]0.73 Sources include : USDA. When RBC production is up, there is an increased blood flow throughout the body, which means additional oxygenation to organs and tissues, increased healing, boosted energy levels, and a more functional metabolism. Ensuring that you consume a diet rich in these minerals can help prevent osteoporosis, or calcium leaching as your body attempts to get this mineral from bone. Studies have found that persons who eat whole-grain spelt are 14% less likely to experience a sudden stroke or heart attack, compared to persons that consume simple white flour. Spelt flour is far more nutritious, however, as the presence of numerous vitamins and minerals helps to fortify this important system. For instance, iron and copper contained in spelt flour are important for helping to support serious enzymatic processes that our immune system depends on for optimal function. By using our website you agree to our use of cookies. Here is the step-by-step method to use lemongrass. For years, diabetic persons have been advised to stay away from white flour, for the simple fact that it wreaks havoc on blood glucose and insulin levels. The high levels of iron in spelt combine to significantly boost blood circulation. Now, let’s take a look at what makes spelt such a healthy option in our diet. Although relatively forgotten, spelt flour is very healthy and beneficial for the human body. Niacin plays a key role in the adrenal glands in the body, particularly in the production of sex hormones. Consult a medical practitioner for health problems. Apart from being a very functional and versatile variety of wheat, spelt is also packed with nutrients that many other kinds of cereal do not contain. For this, you will have to look out for green stems. Bowel Cancer UK. Spelt is an excellent source of fiber, protein, manganese, phosphorous, magnesium, zinc, iron and multiple B vitamins which work together to support serious aspects of your health. Spelt is highly health beneficial and keeping this point in view we bring you the health benefits of eating spelt in the below lines. This website uses cookies to ensure you get the best experience. Helps blood circulation Speltflour contains iron and copper, which help with blood circulation. Spelt is a rich source of many B vitamins, including niacin, which plays an important role in the production of the sex hormones. In addition, Spelt, with its characteristically intense cereal and nutty flavour, bring benefits to malt-forward beers such as stouts, Bitters and Porters. Here is a sneek peek into our mornings and how we prepare alkaline food for the rest of the day using a crockpot! In fact, it can specifically target LDL or bad cholesterol and eliminate it from the body to regulate a healthy balance of fatty acids in the body. Spelt has an impressive range of essential minerals that are necessary for bone health. That said, spelt's added health benefits mean it's worth it. Spelt contains niacin that protects the body against cardiovascular risk factors. Dates are sweet fruits of the date palm tree. You can thank this once again to fiber present in spelt that is responsible for enhancing excretion of bile in stool, which prompts the production of this digestive enzyme all over again. Word of Caution: Despite all of these health benefits, spelt does contain gluten, which is the allergen that is responsible for the Celiac disease. Thiamin is known to significantly boost your immune system and stimulate the defensive mechanisms of the body, while also easing psychological stress and anxiety. Want to use it in a meal plan? Women need 25 g of fiber a day, and men 38 g. Grown mainly in southern Europe, such as Italy, today spelt resurfaced thanks to its dietary qualities. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Spelt has one of the highest dietary fiber contents of wheat varieties. Health Benefits of Spelt. Curcumin can also limit weight gain.