Here, we’ve put together a list of powerful, transformative meditation scripts that will help you overcome common challenges in your life. Read the script in a calm, relaxed voice and follow your child’s cues for the pace. Happy Climbing! Written Meditation Self-Compassion Meditation Script. This 10 minute meditation body scan script is a powerful tool that you can use to bring yourself into the present moment. Let yourself be guided on a peaceful walk through a beautiful, lush forest near a trickling stream. Try starting with the walking meditation episode. Transcript of this morning or evening 5-minute guided gratitude meditation. 3. Most people are when it comes to meditation and mindfulness. Meditation scripts come in handy when we want something specific from our meditations. Script is used by permission from Georgia Southern University Counseling Center; Background music is from "inchadney" on The FreeSound Project; Editing by Martin Grant View our Guided Meditation Scripts Learn how to write your own guided meditation script Inner Health Studio For more great scripts, check out Inner Health Studio. Guided meditation is a good option for beginners. As meditation, qigong is a means to still the mind and enter a state of consciousness that brings serenity, clarity, and bliss. Subscribe to access the library and you’ll be able to browse the 30+ topics to see which guided meditation will most benefit your child. This is a great meditation to do at the beginning of the day, or very end. Turn off your phone and free yourself of interruptions. Her guided relaxation audios help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home. Youtube is a great free resource for many guided meditation videos for kids and young adults. Qigong is practiced for meditation and self-cultivation as part of various philosophical and spiritual traditions. 22. Now close your eyes. Self-Oriented Loving-Kindness Meditation Script. As mentioned earlier, loving-kindness meditation starts with us. Access free relaxation scripts, download relaxation audio and videos, and explore self-help techniques. 7. 7. Either sit or lie down, whatever is most comfortable. Understand your stress and change your perspective on overwhelming situations with our mental remixes. Please don’t listen to this recording while you are driving. The commitment to focus on breathing for 15 mins each day was helpful, but I didn't like this particular meditation. When there is a specific area of our life that’s leaving us feeling stuck. In other words, how mindful are you? Research shows that two effective strategies to mediate performance anxieties are meditation and guided imagery—both elements of mental rehearsal. The training course includes 40+ videos, 30+ evidence-based guided meditation scripts, 30+ exercises and activities, extensive readings materials, downloadable audio meditations, handouts, and worksheets. However, you can also use the script below for guidance for yourself or for leading this practice for others. This script is based on basic meditations, and those for coping with anxiety. I have practiced deep three-part breathing for many years, so this was an opportunity to make it more habitual. There is the short 5-minute version used by most teachers, including Sharon Salzberg and Jack Kornfield, which is a simplified, guided version. During mindfulness meditation, this awareness is achieved by focusing on physical sensations, such as the simple act of breathing.