Visit Insider's homepage for more stories. Fitness trainer Kayla Itsines received 48k likes for her post from her 12.3 million-strong Instagram following. Growing up back home in India, I … 68,787 talking about this. The Sweat workout app founder told Insider what she eats on a daily basis. SO Excited! Explaining why it's her favourite meal, she wrote, "The thing I love about yiros (apart from the fact that it is a delicious meal and it reminds me … Sie können Ihre Einstellungen jederzeit ändern. Kayla Itsines is the world’s most popular personal trainer, and now she can add another world record to her résumé — five more, actually. Join my BBG community of over 10,000,000 confident, healthy and fit … Dies geschieht in Ihren Datenschutzeinstellungen. [16] She is also careful of how she is represented visually by other publications, turning down photo shoots that she finds inconsistent with her image. Kayla Itsines Personal trainer, co-founder of fitness app Sweat and creator of the popular BBG training programmes , Kayla Itsines is a force to be reckoned with. "I never liked the taste or the way it made me feel and because I played basketball competitively when I was younger, I wasn't interested in drinking because I didn't have time to feel off my game," she said. [13] Part of her social media strategy is to keep attention on the transformation of the body, and she therefore seldom posts photos of her face. [6] Itsines would later offer the guides via an affiliate program as well. Fitness trainer Kayla Itsines received 48k likes for her post from her 12.3 million-strong Instagram following. aus oder wählen Sie 'Einstellungen verwalten', um weitere Informationen zu erhalten und eine Auswahl zu treffen. [6][15] Within a few months, Itsines gained thousands of followers and was receiving regular requests for advice and help. [19] Itsines' family heritage is Greek, and she identifies herself as Greek. Fitness guru Kayla Itsines used to regularly share photos of her two husky dogs, Junior and Ace, on Instagram. Malaika keeps sharing many of her diet secrets with her followers including glimpses of her breakfast bowl. Für nähere Informationen zur Nutzung Ihrer Daten lesen Sie bitte unsere Datenschutzerklärung und Cookie-Richtlinie. Can you guess what it is? Work out at home with the largest fitness community of women worldwide! [6], In February 2015,[18] Itsines took legal action against another Adelaide-based personal trainer, Leanne Ratcliffe, and Ratcliffe's partner Harley Johnstone over comments they had posted on their YouTube channels. My Starting Measurements. [8], Itsines traces her interest in fitness to playing basketball and other sports. [9] She recalls being initially intimidated and overwhelmed by the gym, until a personal trainer encouraged her to "just start somewhere". ", "Australian fitspo influencer lands Apple campaign", "Kayla Itsines To Launch The Bikini Body Motivation and Habits Guide", "Greek-Australians Join Rich List | Greek Reporter Australia", "Kayla Itsines announces shock split from fiance Tobi Pearce", "The full list: Australia's wealthiest 200 revealed", https://en.wikipedia.org/w/index.php?title=Kayla_Itsines&oldid=994374905, All Wikipedia articles written in Australian English, Articles with unsourced statements from May 2019, Wikipedia articles with PLWABN identifiers, Wikipedia articles with WORLDCATID identifiers, Creative Commons Attribution-ShareAlike License, This page was last edited on 15 December 2020, at 11:37. Kayla Itsines, personal trainer and creator of Bikini Body Guide, shares three of her favorite arm exercises—which can all be done at home using only a chair: modified push ups, tricep dips and mountain climbers.. Wir und unsere Partner nutzen Cookies und ähnliche Technik, um Daten auf Ihrem Gerät zu speichern und/oder darauf zuzugreifen, für folgende Zwecke: um personalisierte Werbung und Inhalte zu zeigen, zur Messung von Anzeigen und Inhalten, um mehr über die Zielgruppe zu erfahren sowie für die Entwicklung von Produkten. Damit Verizon Media und unsere Partner Ihre personenbezogenen Daten verarbeiten können, wählen Sie bitte 'Ich stimme zu.' She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla.In 2016, Sweat with Kayla generated more revenue than any other fitness app. Her partner, Tobi Pearce, suggested that she compile her routines into ebooks that could be sold online. [6] She lectured them on nutrition, and asked them to take before-and-after photos of themselves to track their progress. Meet My Absolute Favorite Fitness Guru: Kayla Itsines", "Kayla Itsines: 'I still pinch myself when I read I'm the number one personal trainer in the world, "Kayla Itsines: The 23-year-old Aussie personal trainer changing the face of fitness", "The faces of Australian fitness: Kayla Itsines", "Two controversial Australian fitness bloggers are at war", "Kayla Itsines: SA's $46 million queen of lean", "Who is Kayla Itsines and why is she at war with someone who eats lots of bananas? [19] She has one younger sister, Leah, who is a personal trainer and food stylist. [19] In April 2018, they got engaged however announced their split on 21 August 2020. [26] Itsines and Pearce's net worth was estimated as A$486 million on the Financial Review 2019 Rich List. [15][19][23], As of 2018, her wealth is observed as $63 million. Daten über Ihr Gerät und Ihre Internetverbindung, darunter Ihre IP-Adresse, Such- und Browsingaktivität bei Ihrer Nutzung der Websites und Apps von Verizon Media. [8], In 2015, she embarked on a world tour, the "Kayla Itsines Bootcamp World Tour", leading free group fitness classes. I have been personal training women since 2008. Im...", "Australia's 200 richest people revealed", "The 30 Most Influential People on the Internet: Kayla Itsines", "Kayla Itsines: The personal trainer turned Instagram star on social media, body image and her new found fame", https://www.independent.co.uk/life-style/life-kayla-itsines-most-influential-fitness-star-on-earth-million-instagram-following-blogger-a7964136.html, "Kayla Itsines has a message for anyone who's just starting up at the gym", "Aussie fitness star Kayla Itsines shares her top bikini body diet tips", "Top 16 Influencers of Fitness and Nutrition", "Reshaping the Fitness Business: Kayla Itsines' 'Bikini Body Training Company", "AHHH! Fitness queen Kayla Itsines has shared an image on Instagram of her go-to meal The 29-year-old said the one dish she always returns to is a yiros; The meal is made by filling pita bread with meat, tomato, lettuce and onion Kayla said the meal is full of protein and nutrients, making it well balanced By Carina Stathis For Daily Mail Australia Dazu gehört der Widerspruch gegen die Verarbeitung Ihrer Daten durch Partner für deren berechtigte Interessen. Fitness queen Kayla Itsines has shared the 'game changing' planking hack she uses to make the most of her workout. Personal Trainer Kayla Itsines Getty Images (2) Perhaps nobody epitomizes the “fitfluencer” label better than Itsines, who has leveraged her passionate online following into a workout empire. Fitness guru Kayla Itsines used to regularly share photos of her two husky dogs, Junior and Ace, on Instagram. Es cierto que es difícil mantenerse motivadas durante esta búsqueda por mantener el cuerpo activo, pero probar ejercicios diferentes siempre ayuda a hacerlo más divertido, así que no dejes de intentarlos. [14] She gave birth to her and Tobi’s daughter Arna in May 2019. [19] They have lived together since 2012. [5][6], In March 2016, Time named Itsines one of the 30 most influential people on the Internet, noting her success at leveraging social media to promote her brand. Kayla Itsines is a fitness entrepreneur with 28 million followers on Facebook. “This is something that my sister and I had for dinner all the time as kids, and I still love it to this day!” Kayla posted to her 12.7 million followers. Kick things up a notch on Day 4 of fitness trainer Kayla Itsines's 5-Day Workout Challenge with a fitness routine that strengthens your abs and other stabilizing muscles. [citation needed], In October 2016, Itsines and her partner, Tobi Pearce, were included in the BRW "Young Rich" list of the wealthiest Australians aged under 40 who had not inherited their money. Remember: Be sure to start out slowly if you haven't been exercising regularly or are a beginner. [7] As of October 2016, Itsines had eight million followers on Facebook and 12.5 million on Instagram. Free trial for new members! Kayla Itsines recomienda hacer cuatro series en total para notar mejores resultados en poco tiempo. I experienced sudden weight gain, but turned to Kayla Itsines' BBG workouts on the SWEAT app to lose about 35 pounds. Kayla Itsines Itsines has been sober since the age of 19 — she originally gave up alcohol as she was a serious basketball player and couldn't afford to be hungover. [6] In March 2013, they founded the Bikini Body Training company with Itsines as director and Pearce as CEO. Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or dinner, which is packed with protein, nutrients and carbs. Interested to give a Kayla Itsines workout a try? In 2016, Sweat with Kayla generated more revenue than any other fitness app. [6] Itsines' 12-year-old cousin suggested using Instagram as a way of organising the photos. Zoom Meeting will be capped at first 1,000 attendees. We all deserve to feel great about ourselves. She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. [19][20] Ratcliffe, publishing under the pseudonym "Freelee the Banana Girl", had claimed that the BBG eating plan required users to starve themselves, and Johnstone, publishing as "Durianrider", claimed that Pearce used steroids. Welcome to Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno — for high intensity strength, barre & yoga. [19], In April 2015, Apple featured Itsines in an advertisement for the Apple Watch, demonstrating the heart-rate monitor feature of the product. Itsines doesn't cut out any food groups, enjoying chocolate and bread in her balanced diet. [15][19] She credits many of her food choices to her Greek upbringing. MORE: The Right Way To Wash Sneakers In The Washing Machine [18] She obtained an injunction to prevent the further publication of the videos. [22], Itsines credits her social media success to keeping the focus on her followers and their fitness journeys rather than on herself and her journey. [25], Itsines gave up drinking alcohol and hasn’t had a drink since at least 2012. Yahoo ist Teil von Verizon Media. Their net worth was reported at A$46 million in 2016. [24], Itsines is the daughter of Anna and Jim Itsines, both teachers. [20] When the complaint was heard in the Supreme Court of South Australia on 23 March, Judge Withers directed the case proceed to trial, but the matter was eventually settled out of court. [8] She is the only person who posts on her social media accounts. [16] The workouts are built from a repertoire of 150 movements inspired by a variety of sports and other physical training. The session will also be Livestreamed via YouTube Live. [17][19], Itsines met her fiancé, Tobi Pearce, at a gym. Join SWEAT Co-founder, trainer and influencer of millions, Kayla Itsines for a rare and an exclusive live SWEAT class from one of her signature programs followed by Q&A. New Sweat Trainers! [6] The following January, they published the first two Bikini Body Guides, with Itsines' workouts in one volume, and nutrition information from dieticians Julie Dundon and Anne Schneyder of Nutrition Professionals Australia in another. It is my mission to bring incredible confidence and pride to women all around the world. [6] She describes the overall strategy as not being aimed at either weight loss or muscle gain, but rather, the creation of a particular look. Unlike the bubblegum-pink apps and flat-tummy-huge-ass YouTube workout series ... and you’ll look like Kayla Itsines and the squadron of ... the same thing I’d disliked about Sweat with Kayla. [11] The program is aimed primarily at women because Itsines feels she particularly understands women's health and fitness goals. [6][13] The tour included Australia's capital cities,[17] New York City, Los Angeles, and London. [16] The meal plans originally provided as little as 1,200 calories per day, but were updated to provide 1,600 to 1,800. 10 Stone 5 lbs | 145 lbs Bust – 38″ Waist – 30 1/4″ Hips – 37 1/2″ Bum – 39 1/2″ Arms – 12″ Thighs – 23 1/2″ VLOG: A Week on The Kayla Itsines … Explaining why it's her favourite meal, she wrote, "The thing I love about yiros (apart from the fact that it is a delicious meal and it reminds me of my childhood) is that it is actually really BALANCED. [6] Itsines came to believe that most women seek three specific outcomes from training: smaller inner thighs, flatter abdomens, and more toned arms,[13] while also being concerned about becoming too bulky. [6] By October, the guides had been downloaded over one million times. [19][20] Itsines claimed the statements were defamatory. [3] Itsines' net worth did not meet the A$472 million cut-off for the Financial Review 2020 Rich List. [14], She also started training her sister's friends who wanted to improve their fitness so they could play Netball on their high school team,[6][15] focusing on building core strength and powerful legs. Come with me as I take on the Kayla Itsines Bikini Body Guide to lose weight, tone up and feel better all round! Kayla Itsines should post an Instagram Story of doing a close quarters workout with other people who got immunised (after a safe amount of time, of course).